How Much Should I Exercise?
Doing any physical activity is better than none so, how much should I exercise? Nothing can be truer than this statement! Those who are currently inactive have the most to gain from doing any [...]
Self Awareness – Positive Change Challenge 1
The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more [...]
New Year, New Resolution. Really?
As we welcome in a new year we begin to reflect on our lives and think about the improvements we can make to the year ahead. Many of us have resolutions around health and fitness [...]