Monthly Archives: February 2018

Be active on most, if not all days of the week

Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially [...]

2018-06-28T02:35:30+00:00 February 27th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on Be active on most, if not all days of the week

Self Acceptance – Positive Change Challenge 2

Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - [...]

2018-06-28T02:37:28+00:00 February 13th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Acceptance – Positive Change Challenge 2