Kelly Prosser

About Kelly Prosser

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So far Kelly Prosser has created 16 blog entries.
8 05, 2018

Exercise in Cancer Care

By | May 8th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Exercise in Cancer Care

Clinical Oncology Society of Australia (COSA) Position statement This position statement has been a long time coming and I am thrilled to see it finally published! COSA calls for exercise to be “embedded as a part of standard practice in cancer care and viewed as an adjunct therapy that helps counteract the adverse effects of cancer [...]

23 04, 2018

Self-Efficacy – Positive Change Challenge 4

By | April 23rd, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self-Efficacy – Positive Change Challenge 4

Self-Efficacy - If I believe in myself, anything can happen! At the conclusion of our Positive Change Challenge, I  wanted to share this last little video with you! It is the one thing that every client says to me they need - Self-Motivation! We sit around waiting for this sudden burst of energy and inspiration [...]

26 03, 2018

Are you Doing Enough Physical activity?

By | March 26th, 2018|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Are you Doing Enough Physical activity?

Accumulate 150+ min of Moderate Intensity or 75+ min of Vigorous intensity Physical activity per week This is where the Australian national physical activity guidelines start to have some substance! Previously we explored how doing something is better than doing nothing and how we need to be consistent and aim for daily physical activity – but [...]

12 03, 2018

Self-Compassion – Positive Change Challenge 3

By | March 12th, 2018|Lifestyle and Change|Comments Off on Self-Compassion – Positive Change Challenge 3

Now we move on from Self-Acceptance and take a huge leap forward into Self-Compassion! This wonderful talk by Kristen Neff finally gives us some strategies to overcome that nasty little voice inside your head. There is so much WISDOM here in just 19 min so it's well worth the listen. How does this relate to [...]

27 02, 2018

Be active on most, if not all days of the week

By | February 27th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on Be active on most, if not all days of the week

Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially when you consider what happens to your physiology during and after exercise! Did you know? You continue to experience health benefits [...]

13 02, 2018

Self Acceptance – Positive Change Challenge 2

By | February 13th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Acceptance – Positive Change Challenge 2

Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - How did you go? Did you notice a few things about your behaviour or thought patterns with the focus on Self-Awareness? [...]

29 01, 2018

How Much Should I Exercise?

By | January 29th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on How Much Should I Exercise?

Doing any physical activity is better than none Nothing can be truer than this statement! Those who are currently inactive have the most to gain from doing any form of activity. Sometimes getting started seems very overwhelming and almost impossible at times. Often we are limited by pain, injury or poor health, which then makes [...]

16 01, 2018

Self Awareness – Positive Change Challenge 1

By | January 16th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Awareness – Positive Change Challenge 1

The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more movement in your day, healthier choices around your food, or sitting quietly for 5 min without technology. Let's make it [...]

4 01, 2018

New Year, New Resolution. Really?

By | January 4th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on New Year, New Resolution. Really?

As we welcome in a new year we begin to reflect on our lives and think about the improvements we can make to the year ahead. Many of us have resolutions around health and fitness that are just blanket statements like “I want to lose weight” or “I want to get fit”. Both of these [...]

20 06, 2017

Bone Builders

By | June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of muscles using bones like levers to create movement. But, if you imagine your bones to be just hard, calcified, “sticks” [...]

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