Bone Builders
Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]
Who’s your match?
Getting to know your expert of exercise is the focus of Exercise Right Week 2017! So, who’s your match? In a world full of instant information access and an overwhelming torrent of “fitspo” on social [...]
Life. Are you in it?
Can you believe that it has been more than 40 years since the ‘Life. Be in it.’ campaign began? The concept started in 1975 when that all familiar Aussie, Norm, graced our television sets. The [...]
5 ways to get the most out of your gym membership
We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so [...]
The Black and White of Exercise
While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps [...]
The Positive Change Challenge
The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although [...]