20 06, 2017

Bone Builders

By | June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of muscles using bones like levers to create movement. But, if you imagine your bones to be just hard, calcified, “sticks” [...]

4 05, 2017

‘Who’s your match?’

By | May 4th, 2017|Australia, Exercise, Exercise Physiology, Physical Activity|Comments Off on ‘Who’s your match?’

Getting to know your expert of exercise is the focus of Exercise Right Week 2017! In a world full of instant information access and an overwhelming torrent of “fitspo” on social media, it’s hard to decipher fact from fiction. Ringing alarm bells is the complete lack of personalised exercise prescription. YOU, are different to other [...]

14 02, 2017

Life. Are you in it?

By | February 14th, 2017|Australia, Exercise, Exercise Physiology, Physical Activity, Sedentary behaviour|0 Comments

Can you believe that it has been more than 40 years since the ‘Life. Be in it.’ campaign began? The concept started in 1975 when that all familiar Aussie, Norm, graced our television sets. The campaign encouraged the every-day Aussie to ‘live more of your life’ by being more active. This campaign was so successful [...]

12 01, 2017

5 ways to get the most out of your gym membership

By | January 12th, 2017|Uncategorized|0 Comments

We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so they don’t cancel their memberships! If you are one of these people, read on… Crunch the numbers Lets say you [...]

13 11, 2016

The Black and White of Exercise

By | November 13th, 2016|Uncategorized|1 Comment

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps or the gym. If we want to loose weight, it has to be the "no pain, no gain" mentality. The [...]

31 08, 2016

The Positive Change Challenge

By | August 31st, 2016|Uncategorized|0 Comments

The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although life is relatively normal now, we still pause on this day to reflect on our journey, and to remind ourselves [...]

20 07, 2016

10 Benefits of Exercise Physiology

By | July 20th, 2016|Uncategorized|0 Comments

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you have, it is typically associated with people who have severe illness.  EPs are highly educated health professionals who use exercise [...]

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