Blog

Blog 2018-06-08T15:29:31+00:00
1607, 2018

Do at least 2 strength exercise sessions per week.

July 16th, 2018|Categories: Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , , , , , |

Doing regular strength exercise is probably one of the most overlooked Physical Activity guidelines – in particular by older adults or those with health concerns or conditions. Doing cardiovascular exercise like walking is easy [...]

805, 2018

Exercise in Cancer Care

May 8th, 2018|Categories: Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , |

Clinical Oncology Society of Australia (COSA) Position statement This position statement has been a long time coming and I am thrilled to see it finally published! COSA calls for exercise to be “embedded as a [...]

2304, 2018

Self-Efficacy – Positive Change Challenge 4

April 23rd, 2018|Categories: Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , |

Self-Efficacy - If I believe in myself, anything can happen! At the conclusion of our Positive Change Challenge, I  wanted to share this last little video with you! It is the one thing that [...]

2603, 2018

Are you Doing Enough Physical activity?

March 26th, 2018|Categories: Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , , |

Accumulate 150+ min of Moderate Intensity or 75+ min of Vigorous intensity Physical activity per week This is where the Australian national physical activity guidelines start to have some substance! Previously we explored how [...]

1203, 2018

Self-Compassion – Positive Change Challenge 3

March 12th, 2018|Categories: Lifestyle and Change|Tags: , , , , |

Now we move on from Self-Acceptance and take a huge leap forward into Self-Compassion! This wonderful talk by Kristen Neff finally gives us some strategies to overcome that nasty little voice inside your head. [...]

2702, 2018

Be active on most, if not all days of the week

February 27th, 2018|Categories: Exercise, Lifestyle and Change, Physical Activity|Tags: , , |

Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially [...]

1302, 2018

Self Acceptance – Positive Change Challenge 2

February 13th, 2018|Categories: Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , , , , |

Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - [...]

2901, 2018

How Much Should I Exercise?

January 29th, 2018|Categories: Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , , , , , , |

Doing any physical activity is better than none so, how much should I exercise? Nothing can be truer than this statement! Those who are currently inactive have the most to gain from doing any [...]

1601, 2018

Self Awareness – Positive Change Challenge 1

January 16th, 2018|Categories: Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , , , |

The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more [...]

401, 2018

New Year, New Resolution. Really?

January 4th, 2018|Categories: Exercise, Lifestyle and Change, Physical Activity|Tags: , , , , , , , , |

As we welcome in a new year we begin to reflect on our lives and think about the improvements we can make to the year ahead. Many of us have resolutions around health and fitness [...]