Blog

Blog 2018-06-08T15:29:31+00:00
2006, 2017

Bone Builders

June 20th, 2017|Categories: Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Tags: , , , , , , , , , , , , |

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]

405, 2017

Who’s your match?

May 4th, 2017|Categories: Australia, Exercise, Exercise Physiology, Physical Activity|Tags: , , , , , , , , |

Getting to know your expert of exercise is the focus of Exercise Right Week 2017! So, who’s your match? In a world full of instant information access and an overwhelming torrent of “fitspo” on social [...]

1402, 2017

Life. Are you in it?

February 14th, 2017|Categories: Australia, Exercise, Exercise Physiology, Physical Activity, Sedentary behaviour|Tags: , , , , , , , |

Can you believe that it has been more than 40 years since the ‘Life. Be in it.’ campaign began? The concept started in 1975 when that all familiar Aussie, Norm, graced our television sets. The [...]

1201, 2017

5 ways to get the most out of your gym membership

January 12th, 2017|Categories: Exercise, Lifestyle and Change, Physical Activity|Tags: , , , , , , , , , , |

We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so [...]

1311, 2016

The Black and White of Exercise

November 13th, 2016|Categories: Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Tags: , , , , , , , , |

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps [...]

3108, 2016

The Positive Change Challenge

August 31st, 2016|Categories: Australia, Lifestyle and Change, Physical Activity|Tags: , , , , , , , |

The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although [...]

2007, 2016

10 Benefits of Exercise Physiology

July 20th, 2016|Categories: Australia, Exercise, Exercise Physiology, Lifestyle and Change, Osteoporosis / Osteopaenia, Physical Activity|Tags: , , , , , , , , , |

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you [...]