4 05, 2017

‘Who’s your match?’

By | May 4th, 2017|Australia, Exercise, Exercise Physiology, Physical Activity|Comments Off on ‘Who’s your match?’

Getting to know your expert of exercise is the focus of Exercise Right Week 2017! In a world full of instant information access and an overwhelming torrent of “fitspo” on social media, it’s hard to decipher fact from fiction. Ringing alarm bells is the complete lack of personalised exercise prescription. YOU, are different to other [...]

14 02, 2017

Life. Are you in it?

By | February 14th, 2017|Australia, Exercise, Exercise Physiology, Physical Activity, Sedentary behaviour|0 Comments

Can you believe that it has been more than 40 years since the ‘Life. Be in it.’ campaign began? The concept started in 1975 when that all familiar Aussie, Norm, graced our television sets. The campaign encouraged the every-day Aussie to ‘live more of your life’ by being more active. This campaign was so successful [...]

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