Exercise Physiology

8 05, 2018

Exercise in Cancer Care

By | May 8th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Exercise in Cancer Care

Clinical Oncology Society of Australia (COSA) Position statement This position statement has been a long time coming and I am thrilled to see it finally published! COSA calls for exercise to be “embedded as a part of standard practice in cancer care and viewed as an adjunct therapy that helps counteract the adverse effects of cancer [...]

23 04, 2018

Self-Efficacy – Positive Change Challenge 4

By | April 23rd, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self-Efficacy – Positive Change Challenge 4

Self-Efficacy - If I believe in myself, anything can happen! At the conclusion of our Positive Change Challenge, I  wanted to share this last little video with you! It is the one thing that every client says to me they need - Self-Motivation! We sit around waiting for this sudden burst of energy and inspiration [...]

26 03, 2018

Are you Doing Enough Physical activity?

By | March 26th, 2018|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Are you Doing Enough Physical activity?

Accumulate 150+ min of Moderate Intensity or 75+ min of Vigorous intensity Physical activity per week This is where the Australian national physical activity guidelines start to have some substance! Previously we explored how doing something is better than doing nothing and how we need to be consistent and aim for daily physical activity – but [...]

13 02, 2018

Self Acceptance – Positive Change Challenge 2

By | February 13th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Acceptance – Positive Change Challenge 2

Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - How did you go? Did you notice a few things about your behaviour or thought patterns with the focus on Self-Awareness? [...]

29 01, 2018

How Much Should I Exercise?

By | January 29th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on How Much Should I Exercise?

Doing any physical activity is better than none Nothing can be truer than this statement! Those who are currently inactive have the most to gain from doing any form of activity. Sometimes getting started seems very overwhelming and almost impossible at times. Often we are limited by pain, injury or poor health, which then makes [...]

16 01, 2018

Self Awareness – Positive Change Challenge 1

By | January 16th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Awareness – Positive Change Challenge 1

The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more movement in your day, healthier choices around your food, or sitting quietly for 5 min without technology. Let's make it [...]

20 06, 2017

Bone Builders

By | June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of muscles using bones like levers to create movement. But, if you imagine your bones to be just hard, calcified, “sticks” [...]

4 05, 2017

Who’s your match?

By | May 4th, 2017|Australia, Exercise, Exercise Physiology, Physical Activity|Comments Off on Who’s your match?

Getting to know your expert of exercise is the focus of Exercise Right Week 2017! So, who’s your match? In a world full of instant information access and an overwhelming torrent of “fitspo” on social media, it’s hard to decipher fact from fiction. Ringing alarm bells is the complete lack of personalised exercise prescription. YOU, [...]

14 02, 2017

Life. Are you in it?

By | February 14th, 2017|Australia, Exercise, Exercise Physiology, Physical Activity, Sedentary behaviour|0 Comments

Can you believe that it has been more than 40 years since the ‘Life. Be in it.’ campaign began? The concept started in 1975 when that all familiar Aussie, Norm, graced our television sets. The campaign encouraged the every-day Aussie to ‘live more of your life’ by being more active. This campaign was so successful [...]

13 11, 2016

The Black and White of Exercise

By | November 13th, 2016|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|1 Comment

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps or the gym. If we want to lose weight, it has to be the "no pain, no gain" mentality or [...]

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