Lifestyle and Change

16 01, 2018

Self Awareness – Positive Change Challenge 1

By | January 16th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Awareness – Positive Change Challenge 1

The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more movement in your day, healthier choices around your food, or sitting quietly for 5 min without technology. Let's make it [...]

4 01, 2018

New Year, New Resolution. Really?

By | January 4th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on New Year, New Resolution. Really?

As we welcome in a new year we begin to reflect on our lives and think about the improvements we can make to the year ahead. Many of us have resolutions around health and fitness that are just blanket statements like “I want to lose weight” or “I want to get fit”. Both of these [...]

12 01, 2017

5 ways to get the most out of your gym membership

By | January 12th, 2017|Exercise, Lifestyle and Change, Physical Activity|0 Comments

We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so they don’t cancel their memberships! If you are one of these people, read on… Crunch the numbers Lets say you [...]

13 11, 2016

The Black and White of Exercise

By | November 13th, 2016|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|1 Comment

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps or the gym. If we want to loose weight, it has to be the "no pain, no gain" mentality. The [...]

31 08, 2016

The Positive Change Challenge

By | August 31st, 2016|Australia, Lifestyle and Change, Physical Activity|0 Comments

The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although life is relatively normal now, we still pause on this day to reflect on our journey, and to remind ourselves [...]

20 07, 2016

10 Benefits of Exercise Physiology

By | July 20th, 2016|Australia, Exercise, Exercise Physiology, Lifestyle and Change, Osteoporosis / Osteopaenia, Physical Activity|0 Comments

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you have, it is typically associated with people who have severe illness.  EPs are highly educated health professionals who use exercise [...]

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