5 ways to get the most out of your gym membership
We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so [...]
The Black and White of Exercise
While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps [...]
The Positive Change Challenge
The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although [...]
10 Benefits of Exercise Physiology
Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP). If you [...]