Osteoporosis / Osteopaenia

20 06, 2017

Bone Builders

By | June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of muscles using bones like levers to create movement. But, if you imagine your bones to be just hard, calcified, “sticks” [...]

20 07, 2016

10 Benefits of Exercise Physiology

By | July 20th, 2016|Australia, Exercise, Exercise Physiology, Lifestyle and Change, Osteoporosis / Osteopaenia, Physical Activity|0 Comments

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you have, it is typically associated with people who have severe illness.  EPs are highly educated health professionals who use exercise [...]

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