Osteoporosis / Osteopaenia

Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]

2018-06-28T02:50:25+00:00 June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

10 Benefits of Exercise Physiology

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you [...]