Events

Events 2018-09-03T02:56:14+00:00

Positive Change Challenge 2018

The 1st of September has significant meaning to our family. This year we are 8 years post the diagnosis of cancer and we are incredibly grateful to be where we are now.

For the month of September we challenge you to make those small, but positive, changes to your habits that can improve your health for the long term! When diagnosed with a significant disease like cancer we stop and reflect on our current lives and make changes to lead a better life. I challenge you to make those changes NOW, hopefully before you are diagnosed with anything sinister.

This is a challenge of a different kind! Instead of busting your boiler with high intensity training and eating next to nothing for a few weeks to ‘shred those extra kilos’, we are asking you to focus on the small, daily habits that you do each and every day that have the greatest impact on your health.

What do you need to do?

1. Spend some time reflecting on your current behaviours and decide what change/s you need to make.
2. Stay tuned to our Facebook page for some great insights into behaviour change
3. Join our closed Facebook group – Heath Heroes where we can safely and openly discuss how we are travelling with our changes.
4. Please share this with others who may want to join us!

BAREFOOT BOWLING

For our first Christmas party for Fluid EP we enjoyed an afternoon of Barefoot Bowls at Sandgate. The weather was fine and the competition was both fierce and hilarious!
Initially the bowls rarely found their way to the desired location, but as the evening progressed and we all improved so much that it was hard to descipher a clear winner! So the winner of the day was barefoot bowls itself! The weather was perfect, the food deliscious,  and the company awesome!

Thanks to all who joined us to make it a fun afternoon!

POSITIVE CHANGE CHALLENGE

The Positive Change Challenge (PCC) is starting TODAY, 1st September! We want to inspire you all to make those small changes to your life that you know you want to make! To us, it doesn’t matter what those changes are! It could be more movement in your day, or making healthier choices around your food, or sitting quietly for 5 min without technology. Whatever it is, this is YOUR excuse to MAKE IT HAPPEN!

JOIN US ON OUR FACEBOOK PAGE for the next four weeks as we delve into different topics around change!

This year we are focusing on SELF! Yes, you may think that this is a little SELFish (hehe – see what I did there), but I can assure you that change will only happen if it comes from within! Each week we will bring to you some thought-provoking education around SELF-AWARENESS, SELF-COMPASSION, SELF-ACCEPTANCE, AND SELF-EFFICACY.

The best part is… It’s all FREE! It won’t cost you a cent! We only ask two things from you:
1. Give it a go
2. Share your experiences

When we share we give others permission to share! It builds a sense of safety and inclusiveness! It is this type of culture we want to encourage everyone to make these small changes!
So please make the time to join us on this inspiring journey!

BAREFOOT BOWLING

For our first Christmas party for Fluid EP we enjoyed an afternoon of Barefoot Bowls at Sandgate. The weather was fine and the competition was both fierce and hilarious!
Initially the bowls rarely found their way to the desired location, but as the evening progressed and we all improved so much that it was hard to descipher a clear winner! So the winner of the day was barefoot bowls itself! The weather was perfect, the food deliscious,  and the company awesome!

Thanks to all who joined us to make it a fun afternoon!