Now we move on from Self-Acceptance and take a huge leap forward into Self-Compassion!

This wonderful talk by Kristen Neff finally gives us some strategies to overcome that nasty little voice inside your head. There is so much WISDOM here in just 19 min so it’s well worth the listen.
How does this relate to our #positivechangechallenge? Well, try moving forward with a lead weight stuck around your ankle.

Wisdom to help you on the Journey

Self-Compassion – “So easy to share with others, so hard to share with ourselves!”

One last little piece on the subject – Have you ever noticed how your body feels when you think different thoughts? Try this simple little exercise here!

Next time – Self Efficacy

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