Self-Efficacy – Positive Change Challenge 4

Self-Efficacy – Positive Change Challenge 4

Self-Efficacy – If I believe in myself, anything can happen!

At the conclusion of our Positive Change Challenge, I  wanted to share this last little video with you!

It is the one thing that every client says to me they need – Self-Motivation!
We sit around waiting for this sudden burst of energy and inspiration to look after ourselves. But the truth is it’s those small daily habits, those small micro decisions that put us on our path.

Is that path in line with what we value? Or is that snooze button holding you back?

Thank you for sharing this journey with me! As always, please feel free to leave a comment about your experiences, or share it with others!

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2018-06-28T02:29:37+00:00 April 23rd, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self-Efficacy – Positive Change Challenge 4