be active

Do at least 2 strength exercise sessions per week.

Doing regular strength exercise is probably one of the most overlooked Physical Activity guidelines – in particular by older adults or those with health concerns or conditions. Doing cardiovascular exercise like walking is easy [...]

Be active on most, if not all days of the week

Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially [...]

2018-06-28T02:35:30+00:00 February 27th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on Be active on most, if not all days of the week

Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]

2018-06-28T02:50:25+00:00 June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

The Black and White of Exercise

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps [...]

10 Benefits of Exercise Physiology

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you [...]