exercise as medicine

Do at least 2 strength exercise sessions per week.

Doing regular strength exercise is probably one of the most overlooked Physical Activity guidelines – in particular by older adults or those with health concerns or conditions. Doing cardiovascular exercise like walking is easy [...]

Self-Efficacy – Positive Change Challenge 4

Self-Efficacy - If I believe in myself, anything can happen! At the conclusion of our Positive Change Challenge, I  wanted to share this last little video with you! It is the one thing that [...]

2018-06-28T02:29:37+00:00 April 23rd, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self-Efficacy – Positive Change Challenge 4

Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]

2018-06-28T02:50:25+00:00 June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

The Black and White of Exercise

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps [...]