exercise

8 05, 2018

Exercise in Cancer Care

By | May 8th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Exercise in Cancer Care

Clinical Oncology Society of Australia (COSA) Position statement This position statement has been a long time coming and I am thrilled to see it finally published! COSA calls for exercise to be “embedded as a part of standard practice in cancer care and viewed as an adjunct therapy that helps counteract the adverse effects of cancer [...]

26 03, 2018

Are you Doing Enough Physical activity?

By | March 26th, 2018|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Are you Doing Enough Physical activity?

Accumulate 150+ min of Moderate Intensity or 75+ min of Vigorous intensity Physical activity per week This is where the Australian national physical activity guidelines start to have some substance! Previously we explored how doing something is better than doing nothing and how we need to be consistent and aim for daily physical activity – but [...]

27 02, 2018

Be active on most, if not all days of the week

By | February 27th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on Be active on most, if not all days of the week

Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially when you consider what happens to your physiology during and after exercise! Did you know? You continue to experience health benefits [...]

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