intense physical activity

Are you Doing Enough Physical activity?

Accumulate 150+ min of Moderate Intensity or 75+ min of Vigorous intensity Physical activity per week This is where the Australian national physical activity guidelines start to have some substance! Previously we explored how [...]

2018-06-08T15:37:39+00:00 March 26th, 2018|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Are you Doing Enough Physical activity?