Are you Doing Enough Physical activity?

By | March 26th, 2018|Exercise, Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Are you Doing Enough Physical activity?

Accumulate 150+ min of Moderate Intensity or 75+ min of Vigorous intensity Physical activity per week This is where the Australian national physical activity guidelines start to have some substance! Previously we explored how doing something is better than doing nothing and how we need to be consistent and aim for daily physical activity – but [...]