Be active on most, if not all days of the week
Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially [...]
Self Acceptance – Positive Change Challenge 2
Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - [...]
How Much Should I Exercise?
Doing any physical activity is better than none so, how much should I exercise? Nothing can be truer than this statement! Those who are currently inactive have the most to gain from doing any [...]
New Year, New Resolution. Really?
As we welcome in a new year we begin to reflect on our lives and think about the improvements we can make to the year ahead. Many of us have resolutions around health and fitness [...]
Who’s your match?
Getting to know your expert of exercise is the focus of Exercise Right Week 2017! So, who’s your match? In a world full of instant information access and an overwhelming torrent of “fitspo” on social [...]
Life. Are you in it?
Can you believe that it has been more than 40 years since the ‘Life. Be in it.’ campaign began? The concept started in 1975 when that all familiar Aussie, Norm, graced our television sets. The [...]
5 ways to get the most out of your gym membership
We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so [...]
The Positive Change Challenge
The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although [...]
10 Benefits of Exercise Physiology
Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP). If you [...]