physical activity

Be active on most, if not all days of the week

Be active on most, if not all days of the week - Consistency is the key! Why should you exercise daily? Exercise and physical activity are far more effective when repeated regularly – especially [...]

2018-06-08T15:55:35+00:00 February 27th, 2018|Exercise, Lifestyle and Change, Physical Activity|Comments Off on Be active on most, if not all days of the week