positive change challenge

Do at least 2 strength exercise sessions per week.

Doing regular strength exercise is probably one of the most overlooked Physical Activity guidelines – in particular by older adults or those with health concerns or conditions. Doing cardiovascular exercise like walking is easy [...]

Self-Efficacy – Positive Change Challenge 4

Self-Efficacy - If I believe in myself, anything can happen! At the conclusion of our Positive Change Challenge, I  wanted to share this last little video with you! It is the one thing that [...]

2018-06-28T02:29:37+00:00 April 23rd, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self-Efficacy – Positive Change Challenge 4

Self Acceptance – Positive Change Challenge 2

Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - [...]

2018-06-28T02:37:28+00:00 February 13th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Acceptance – Positive Change Challenge 2

Self Awareness – Positive Change Challenge 1

The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more [...]

2018-06-28T02:47:05+00:00 January 16th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Awareness – Positive Change Challenge 1

10 Benefits of Exercise Physiology

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you [...]