positive change

Self Acceptance – Positive Change Challenge 2

Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - [...]

2018-06-28T02:37:28+00:00 February 13th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Acceptance – Positive Change Challenge 2

Self Awareness – Positive Change Challenge 1

The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more [...]

2018-06-28T02:47:05+00:00 January 16th, 2018|Exercise Physiology, Lifestyle and Change, Physical Activity|Comments Off on Self Awareness – Positive Change Challenge 1

Bone Builders

Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]

2018-06-28T02:50:25+00:00 June 20th, 2017|Bone Mineral Density, Exercise, Exercise Physiology, Osteoporosis / Osteopaenia, Physical Activity|Comments Off on Bone Builders

10 Benefits of Exercise Physiology

Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP).  If you [...]