Now we move on from Self-Acceptance and take a huge leap forward into Self-Compassion! This wonderful talk by Kristen Neff finally gives us some strategies to overcome that nasty little voice inside your head. [...]
Welcome back to The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! Firstly - Review your progress so far - [...]
Doing any physical activity is better than none so, how much should I exercise? Nothing can be truer than this statement! Those who are currently inactive have the most to gain from doing any [...]
The Positive Change Challenge (PCC) is designed to inspire you to make small changes to your life that you know YOU want to make! These changes are personal to you and could include - more [...]
Bones are incredible! People have 206 bones (give or take) in our body which are perfectly placed to create the structure for our upright movement patterns. We often take for granted this incredible system of [...]
Getting to know your expert of exercise is the focus of Exercise Right Week 2017! So, who’s your match? In a world full of instant information access and an overwhelming torrent of “fitspo” on social [...]
We all know that the gym industry make a fortune from people who pay for a membership, and then don’t go. On top of that, people feel guilty for not investing in their health so [...]
The 1st of September is a very special day for us. Not only does it mark the start of spring, but its also the anniversary of a significant diagnosis in the Fluid EP family. Although [...]
Working with an Exercise Physiologist will change your life Although many people have heard of, and understand, the word physiology, few people have heard of or even know of, an Exercise Physiologist (EP). If you [...]
