some better than none

Do at least 2 strength exercise sessions per week.

Doing regular strength exercise is probably one of the most overlooked Physical Activity guidelines – in particular by older adults or those with health concerns or conditions. Doing cardiovascular exercise like walking is easy [...]

The Black and White of Exercise

While we all know that exercise is important for good health, there is still a misunderstanding in our boarder community about what exercise ACTUALLY is. Generally, we all see exercise as running, going to bootcamps [...]